Essentials for Organically Improving your Sleep Health

Let’s be real — good sleep can feel like the ultimate modern luxury nowadays. We’re all juggling work, social commitments, and a sneaky Netflix binge here and there, leaving our precious rest to always take a hit in our quest to live life to the fullest. But here’s the thing: good sleep is actually foundational to healthy living. 

So how do you prioritise your sleep health in 2025? Thankfully, with a few simple tweaks and sleep health essentials, you can make a world of difference to how you sleep, no fancy gadgets required.

From nailing your bedroom setup to investing in your evening habits, we’re diving into the top essentials for improving your sleep health. Let’s get cracking — because tired isn’t a personality trait, and you deserve better.

1. Level Up Your Sleep Setup

First things first: let’s talk about your bed. If you’re still sleeping on a single or clinging onto a wobbly old frame, it’s time for a change. A solid double bed frame can make all the difference, giving you more space to stretch out and the proper support to keep your mattress in check. It’s the foundation of a good night’s sleep — literally.

But don’t stop there. A good mattress that works well for your sleep position (whether you’re a back sleeper, side snuggler, or someone who sprawls out like a starfish) is worth every penny. Add to that decent bedding made of breathable materials such as cotton or bamboo, and you’ve got yourself a sleep setup that feels like a hug every time you climb in. Comfort doesn’t have to break the bank. It just has to be thoughtful!

2. Books Over Screens for your Wind Down Routine

No BS: your phone is definitely ruining your sleep. Scrolling through TikTok or watching late-night YouTube videos can seem appealing in the moment, but that blue light from your devices is a dirty little sleep thief. It fools your brain into thinking it’s still daytime, messing with melatonin production and keeping you wide-eyed when you should be counting sheep.

To break the cycle, try a tech-free hour before bed. Instead of charging phones on your bedside tables, fill them with books – or even try journaling nightly! If you use your phone as an alarm, consider switching to an actual alarm clock. And if you absolutely must use your devices in the evening, slap on a blue-light filter to reduce the strain. Trust us, your future well-rested self will thank you.

3. Invest in Cooling & Lighting

Your bedroom should feel like a sanctuary — a place where you instantly relax the moment you step in. The foundation of creating this sanctuary is temperature regulation. In other words, keep your bedroom atmosphere welcoming and comforting by ensuring the space always stays cool.  Experts recommend a temperature between 16-20°C for optimal sleep. Too warm, and you’ll toss and turn; too cold, and you’ll be burrowed under the duvet, shivering.

Lighting is another biggie. Swap out harsh overhead lights for softer, warm-toned lamps that mimic a sunset vibe. Blockout curtains are a lifesaver if you’re battling streetlights or early morning sun creeping in. And don’t underestimate the power of sound. If noisy neighbours or city sounds are keeping you up, try a white noise machine or a simple fan to block out the distractions.

4. Swap Synthetic PJs for Organic Fibres

Speaking of keeping cool and cosy, your satin-look polyester pyjamas – whilst superficially luxurious – probably aren’t the best solution for a comfortable night’s sleep. This is because clothes made from synthetic fibres aren’t breathable and thus trap heat, which will quickly lead to uncomfortably hot and sweaty nights. 

Thankfully in Australia, we’re spoilt for choice when it comes to garments made with organic fibres. From bamboo to organic cotton and linen, our range of sustainable nightwear showcases the sheer variety of Australia’s organic loungewear and sleepwear market. So splurge on this sleep essential when you can as your organic fibre PJs are guaranteed to be a staple addition to your sleep routine from season to season.

5. Wind Down with Soothing Essential Oils

Have you ever had sleepy time tea? The reason these special brews work is because they utilise naturally soothing herbs like chamomile, fennel, and lavender. This is also why so many wellness stores offer 100% natural origin sleep remedy products, like lavender balms.

The chamomile, lavender, and lemon myrtle blends that are so typical of sleep balms provide a balanced aroma that innately supports natural relaxation. When paired with cool, comfortable bedding, PJs, and dim lighting or darkness to support the body’s natural circadian rhythm, the application of soothing essential oils either to the skin or via a diffuser can be a great addition to your daily wind down routine.

6. Stress Less, Sleep More with a Wellness Routine

Easier said than done, right? Stress is one of the biggest culprits behind poor sleep, so finding ways to relax is non-negotiable. Simple wellness and mindfulness techniques like deep breathing, progressive muscle relaxation, or guided meditation can do wonders for calming a racing mind.

Another trick? Take a brain dump of what is worrying you on paper before sleeping. Jotting down any thoughts or a to-do list for the next day can clear your mind so you are not ruminating when you should be sleeping. And if meditation or journaling isn’t your thing, try something creative like sketching or crafting — anything that gets you out of your head and into a more peaceful state.

In A Nutshell

When you prioritise and invest in your rest, you’re giving yourself the energy, focus, and mood boost to tackle whatever comes your way. Maintaining a healthy wind down routine and a comfortable bedroom environment can help you enjoy improved sleep health, regulate your internal clock, and ensure you can consistently wake up feeling refreshed rather than depleted. It might sound boring, but consistency really is the not so surprising secret. And the essentials we’ve shared with you today will support you in maintaining that consistency and investing in your sleep health every single day.

So, make your bed your happy place, ditch the distractions, and find a rhythm that works for you. After all, life’s way too short to spend it yawning!