7 Reasons to Include Vegan Protein Powder in Your Daily Life

Protein powder is a popular nutritional supplement to build muscle, repair tissue, aid in weight loss, and assist in muscle toning. It’s a preferred option for those who frequent gyms often and even people who simply want to ensure their body has everything it needs to remain strong and healthy.

However, not everyone realises that there’s more than one type of protein powder. Many protein powders are derived from animal products, which means they’re not suitable for people living vegan lifestyles. As a result, you can make the conscious choice to buy non-vegan protein powder or vegan protein powder.

Vegan protein powder comes from plant-based protein sources, whereas non-vegan protein powder consists of whey and casein, byproducts of the cheese manufacturing process. If you’re unsure which option is better suited for your unique needs, you may see the value in learning about some of the potential benefits of vegan protein powder below.

Being an excellent source of protein is one of the most obvious benefits associated with vegan protein powders from leading supplement businesses like Healthyroo. Many meat-eaters get the protein they need through animal food sources such as meat, poultry, dairy, fish, and eggs.

When you choose to lead a vegan lifestyle, those sources are not an option, and you have to make sure you consume plenty of vegetables, fruit, grains, seeds, and nuts to make up the difference. If you don’t feel your diet provides you with as much protein as you need to protect your energy levels and build muscle, supplementing your diet with a vegan protein powder can be an excellent decision.

Up to 5% of Caucasians and 75% of non-Caucasians living in Australia have a form of lactose intolerance, which means their bodies cannot break down the sugar or carbohydrate present in milk and other dairy products.

As non-vegan protein powders often contain dairy, they are not suitable for people who have any lactose insensitivities. Fortunately, the main ingredients in vegan protein powders are plant-based, such as pea, chickpea, rice, soy, and even pumpkin.

Many people experience bloating and discomfort when consuming protein powder. While they might assume the protein itself is to blame, that’s rarely the case. Some people solve the problem by consuming protein powder with digestive enzymes, but whey can often be the cause of significant discomfort.

People may find that they are less likely to experience digestive discomfort and bloating when consuming protein powders made without animal products altogether.

Anyone who wants to do their part for the planet may be surprised to learn that vegan protein powders may be a more environmentally-conscious option than their animal counterparts. Current research into meat and plant-based meat shows that plant-based meat emits up to 90% less greenhouse gas, uses up to 99% less land, and results in up to 91% less aquatic nutrient pollution.

Shakes are an excellent way to consume any protein powder you purchase, but some people like to get creative by including their preferred blends in meals and snacks, such as breakfast cereals, and even sweet treats like brownies.

Compared to whey and collagen proteins, vegan protein powder often absorbs liquids more efficiently and can also be thicker. These properties make them perfect for a wide range of recipes where thickness is crucial for the meal’s success.

You may also find that the consistency of the meal you’re preparing can be vastly different depending on whether you use animal or plant protein powders.

When you choose to incorporate plant-based protein into your diet to improve your health, you’re not only receiving protein but also a considerable amount of fibre. Plants contain soluble and insoluble fibre. Soluble fibre keeps us feeling full, while insoluble fibre benefits our digestive health.

Plants are packed full of vitamins and minerals, which means plant-based protein powder will also contain many of these same crucial nutrients. Protein powders are not a direct replacement for a healthy diet of fruit and vegetables, but they can supplement your diet.

A quick look at the packaging of your preferred product may reveal a range of desirable offerings like dietary fibre, vitamin B1, B2, B3, B5, B6, and B12, and vitamin C, D, and E.

Deciding which type of protein powder you’re going to buy can be a challenging decision to make. However, when you see just how many potential benefits are associated with vegan protein powder, you may be more inclined to try it for yourself and see if it works for you.