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Australia’s champion surfer, Sally Fitzgibbons shares her fitness workout with Sydney Chic
Demonstration photos supplied - photo above via Sally's Instagram
Australia’s champion surfer, Sally Fitzgibbons will be hosting a live fitness workout for 800 people as part of her All Australian Beach Body LIVE World Tour on Saturday, August 12, 2017. Participants will be taken through one of Sally’s inspiring, fun, high energy workouts that features a mix of strength, functional, cardio and signature surf moves.
For Sydney Chic readers Sally has shared her favourite workout to complement running season.
Take your running fitness to the next level with this equipment-free workout to strengthen, tone and stabilise your lower body and core.
Warm up for 5 minutes with some stretches and jogging or skipping on the spot.
Set 1:
30s narrow squats
30s high knees
60s donkey kicks (30 seconds each side)
40s bunny hops
Repeat 3 times, then rest 1 minute
Set 2:
40s glute bridge
45s surf warrior
40s step ups
60s skipping (skip on the spot if you don’t have a rope)
Repeat 3 times, then rest 1 minute
Set 3:
30s hold in dish
30s bicycle crunches
30s mountain climbers
30s high plank hold
Repeat 3 times, then warm down.
